Shrimp spring rolls are one of those dishes that feel both refreshing and indulgent at the same time. Originating from Southeast Asian cuisine—particularly Vietnamese-style fresh spring rolls—these delicate, translucent rolls are packed with vibrant vegetables, tender shrimp, and soft rice noodles, all wrapped in rice paper. They’re light, healthy, and bursting with texture, making them a perfect appetizer, snack, or even a complete meal when paired with a flavorful dipping sauce.
What makes shrimp spring rolls truly special is their balance. You get the sweetness of shrimp, the crunch of fresh vegetables, the softness of noodles, and the herbal freshness of mint and cilantro—all in one bite. Unlike fried spring rolls, these are served fresh, which keeps them lower in calories and ideal for clean eating.
This recipe is designed to be simple, quick, and beginner-friendly while still delivering authentic flavor. Whether you're hosting guests, preparing a light lunch, or looking for a meal prep option, shrimp spring rolls are versatile and always impressive.
https://www.youtube.com/watch?v=HJPRPEJY2WM
Ingredient Notes
Shrimp: Fresh or frozen shrimp both work well. Medium-sized shrimp are ideal for easy wrapping. Cooking them just until pink ensures they remain tender and juicy.
Rice Paper Wrappers: These thin, translucent sheets soften when dipped in water and are essential for creating the classic spring roll texture.
Rice Vermicelli Noodles: Light and delicate, these noodles add body to the rolls without overpowering other ingredients. They should be cooked and cooled before use.
Lettuce Leaves: Provide a crisp base layer that helps structure the roll and adds freshness.
Mint & Cilantro: These herbs are key to the refreshing flavor profile. Mint adds coolness, while cilantro adds a citrusy note.
Olive Oil & Garlic: Used to lightly sauté the shrimp for added flavor.
Peanut Butter (for the sauce): Creates a creamy, rich dipping sauce that pairs perfectly with the fresh rolls.
Soy Sauce & Lime Juice: Balance the peanut sauce with saltiness and acidity.
Serving Instructions
Serve shrimp spring rolls fresh with peanut sauce or a light soy-lime dipping sauce. Arrange them neatly on a platter and garnish with extra herbs or lime wedges for a beautiful presentation.
Tips
Don’t over-soak rice paper—it becomes too sticky and tears easily.
Keep ingredients organized before assembling for smoother rolling.
Fresh shrimp spring rolls made with rice paper, tender shrimp, crisp vegetables, herbs, and noodles, served with a flavorful dipping sauce.
Ingredients
For the Rolls:
20medium shrimp, peeled and deveined
10rice paper wrappers
1cup cooked rice vermicelli noodles
1cup lettuce leaves (butter lettuce or romaine)
1carrot, julienned
1cucumber, julienned
½ cup fresh mint leaves
½ cup fresh cilantro leaves
For the Shrimp Cooking:
1tablespoon olive oil
1clove garlic, minced
Salt and pepper to taste
Optional Dipping Sauce (Peanut Sauce):
3tablespoons peanut butter
1tablespoon soy sauce
1tablespoon lime juice
1teaspoon honey
1–2 tablespoons warm water (to thin)
Instructions
Cook the Shrimp:
1
Heat olive oil in a skillet over medium heat. Add garlic and sauté briefly, then add shrimp. Season with salt and pepper and cook for 2–3 minutes per side until pink and opaque. Remove from heat and let cool. Slice shrimp in half lengthwise.
Prepare the Noodles:
2
Cook rice vermicelli according to package instructions. Drain and rinse with cold water to stop cooking. Set aside.
Prepare Vegetables:
3
Wash and cut lettuce, carrots, and cucumbers into thin strips. Keep herbs ready.
Soften Rice Paper:
4
Fill a shallow dish with warm water. Dip one rice paper wrapper for about 5–10 seconds until soft but not too fragile.
Assemble the Rolls:
5
Lay the softened wrapper on a clean surface. Place lettuce, noodles, carrots, cucumbers, herbs, and shrimp in the center.
Roll Tightly:
6
Fold the bottom over the filling, then fold in the sides, and roll tightly upward like a burrito.
Repeat:
7
Continue with remaining wrappers and ingredients.
Prepare Sauce (Optional):
8
Mix peanut butter, soy sauce, lime juice, honey, and water until smooth and creamy.
Nutrition Facts
Servings 4
Amount Per Serving
Calories300kcal
% Daily Value *
Total Fat8g13%
Total Carbohydrate25g9%
Dietary Fiber3g12%
Sugars3g
Protein20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tools
Medium saucepan
Skillet or pan
Mixing bowls
Cutting board
Sharp knife
Tongs
Large shallow dish (for soaking rice paper)
Clean kitchen towel or flat surface
Keywords:
keto, high protein, low carb
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Samantha Doe
Chef
Samantha Doe is a passionate food creator and health enthusiast behind the high-protein recipes featured on ProteinCrave.com. She specializes in developing simple, flavorful, and protein-packed meals that support an active and balanced lifestyle. Through Protein Crave, Samantha shares easy-to-follow recipes designed to make healthy eating both satisfying and delicious.
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