Sheet Pan Garlic Butter Chicken

Sheet Pan Garlic Butter Chicken is the perfect combination of simplicity, flavor, and nutrition. This delicious oven-roasted dish features juicy chicken breasts coated in rich garlic butter and roasted together with wholesome vegetables like broccoli, asparagus, and baby potatoes. Everything cooks together on a single sheet pan, making it a quick, convenient, and low-cleanup meal that is perfect for busy weeknights or healthy meal prep.

The garlic butter sauce enhances the natural flavor of the chicken while keeping it moist and tender. Meanwhile, the vegetables roast to perfection, becoming slightly crispy on the edges and deeply flavorful. Because the entire meal cooks in one pan, the juices from the chicken blend with the butter and garlic, creating a rich, aromatic flavor that coats every ingredient.

This recipe is ideal for people looking for high-protein, low-carb, gluten-free meals that still feel comforting and satisfying. Whether you are preparing dinner for your family, cooking healthy meals for the week, or hosting guests, Sheet Pan Garlic Butter Chicken is a reliable recipe that delivers both taste and nutrition.

Ingredient Notes

Chicken Breasts

Boneless skinless chicken breasts are the main protein in this dish. They cook quickly and absorb the garlic butter flavor beautifully. If the breasts are thick, you can slice them horizontally to ensure even cooking.

Butter

Butter creates the rich and creamy base of the garlic sauce. It enhances flavor and helps keep the chicken moist while roasting. Unsalted butter is recommended so you can control the salt level.

Garlic

Fresh garlic is essential for the bold flavor in this recipe. When roasted, garlic becomes slightly sweet and aromatic, blending perfectly with butter.

Olive Oil

Olive oil helps coat the vegetables and prevents them from sticking to the pan. It also helps achieve a light roasted texture on the vegetables.

Broccoli

Broccoli florets add texture, nutrients, and color to the dish. When roasted, broccoli develops slightly crispy edges and a deep savory flavor.

Asparagus

Asparagus adds freshness and balances the richness of the butter sauce. It cooks quickly and becomes tender while maintaining a slight crunch.

Baby Potatoes

Baby potatoes provide a hearty element to the dish. They become crispy on the outside and soft on the inside after roasting.

Paprika

Paprika adds subtle smokiness and color to the chicken. It enhances the roasted flavor of the dish.

Italian Seasoning

A blend of herbs such as oregano, basil, thyme, and rosemary gives the dish a savory Mediterranean flavor.

Lemon Juice

Fresh lemon juice brightens the dish and balances the richness of the butter.

Salt and Pepper

Salt and pepper enhance all the other flavors in the dish and bring balance to the seasoning.

Fresh Parsley

Parsley adds freshness and a pop of color when sprinkled over the finished dish.

Serving Instructions

Serve Sheet Pan Garlic Butter Chicken hot directly from the oven.

You can serve it with:

• Brown rice
• Quinoa
• Cauliflower rice
• Fresh salad
• Whole-grain bread

For a complete meal, simply serve the chicken together with the roasted vegetables already on the sheet pan.

Tips

• Cut vegetables into similar sizes so they cook evenly.
• Do not overcrowd the sheet pan; this prevents steaming and allows proper roasting.
• If your chicken breasts are thick, slice them horizontally.
• Add red chili flakes if you want a spicy kick.
• Marinate the chicken in the garlic butter mixture for 30 minutes before cooking for extra flavor.
• Use parchment paper to make cleanup easier.

Storage Information

Refrigeration

Store leftovers in an airtight container in the refrigerator for 3–4 days.

Freezing

You can freeze cooked chicken and vegetables for up to 2 months.

Reheating

Reheat in the oven at 350°F (175°C) for about 10 minutes or microwave for 1–2 minutes.

Print Recipe

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Healthy

Sheet Pan Garlic Butter Chicken

Author: Samantha Doe Cooking Method: Baking, Roasting Cuisine: American Courses: Dinner, Lunch Recipe Keys: Corn Free Gluten Free High Protein Nut Free Quick Meals Soy Free Sugar Free

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Total Time 40 mins

Cooking Temp: 200  C Servings: 4 Calories: 380

Best Season: Spring, Summer, Fall

Description

Sheet Pan Garlic Butter Chicken is a one-pan oven roasted meal made with juicy chicken breasts coated in a rich garlic butter sauce and baked alongside vegetables like broccoli, asparagus, and baby potatoes. The result is a flavorful, healthy, and protein-packed meal that requires minimal preparation and cleanup.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 4 boneless skinless chicken breasts
• 3 cups broccoli florets
• 1 bunch asparagus, trimmed
• 1 ½ cups baby potatoes, halved

Garlic Butter Sauce

• 4 tablespoons unsalted butter, melted
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• ½ teaspoon black pepper
• 1 teaspoon salt
• 1 tablespoon lemon juice

Optional Garnish

• Fresh parsley, chopped
• Lemon wedges

Instructions

Step 1: Preheat the Oven

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it with olive oil.

Step 2: Prepare the Vegetables

1. Wash and cut the vegetables:
2. Cut broccoli into medium florets
3. Trim the woody ends of asparagus
4. Slice baby potatoes in half
5. Place them on the sheet pan and drizzle with olive oil. Season lightly with salt and pepper.

Step 3: Prepare the Garlic Butter Sauce

1. In a bowl, combine:
2. Melted butter
3. Minced garlic
4. Paprika
5. Italian seasoning
6. Lemon juice
7. Salt and pepper
8. Mix well until everything is evenly combined.

Step 4: Prepare the Chicken

1. Place the chicken breasts in the center of the sheet pan among the vegetables. Brush or spoon the garlic butter mixture generously over the chicken.
2. Make sure the chicken is evenly coated.

Step 5: Arrange the Pan

1. Spread the vegetables evenly around the chicken so they roast properly. Avoid overcrowding the pan.
2. Step 6: Bake
3. Place the sheet pan in the oven and bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
4. Halfway through cooking, you can spoon some of the pan juices over the chicken for extra flavor.

Step 7: Optional Broil

1. For slightly crispy edges, broil the pan for 2–3 minutes at the end of cooking.

Step 8: Rest and Slice

1. Remove the pan from the oven and let the chicken rest for 5 minutes before slicing.

Step 9: Garnish and Serve

1. Sprinkle fresh parsley on top and serve with lemon wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 380kcal

% Daily Value *

Sodium 520mg22%

Total Carbohydrate 14g5%

Dietary Fiber 4g16%

Sugars 3g

Protein 42g84%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tools

To prepare this recipe efficiently, you will need the following kitchen tools:

• Large sheet pan or baking tray
• Mixing bowl
• Knife
• Cutting board
• Garlic press or fine grater
• Measuring spoons
• Silicone brush or spoon for spreading sauce
• Oven mitts
• Tongs or spatula

Using a large sheet pan ensures that the ingredients roast evenly without overcrowding, allowing vegetables to caramelize properly.

Keywords: keto, low carb, high protein