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Cabbage Dumpling Rolls

Cabbage Dumpling Rolls

Cabbage dumpling rolls are a comforting, wholesome dish that beautifully combines the heartiness of traditional dumplings with the nourishing simplicity of cabbage. This recipe is inspired by classic stuffed cabbage rolls but takes a creative twist by incorporating dumpling-style filling—juicy, flavorful, and incredibly satisfying.

Perfect for anyone looking for a lighter alternative to heavy dumplings or carb-loaded meals, cabbage dumpling rolls use tender cabbage leaves as a natural wrapper. This makes the dish not only low in carbs but also rich in nutrients, fiber, and protein depending on your filling choice.

These rolls are popular across many cuisines—from Eastern European stuffed cabbage to Asian-style dumplings—and this recipe blends the best of both worlds. Whether you prefer a meat-based filling or a vegetarian option, this dish is customizable, meal-prep friendly, and ideal for both weeknight dinners and special occasions.

Ingredient Notes

Cabbage

Cabbage acts as the wrapper for the dumpling rolls. Green cabbage is preferred because its leaves are large, flexible, and sturdy enough to hold fillings. When boiled, the leaves soften and become easy to roll without tearing.

Ground Meat / Plant-Based Mince

Ground chicken is lean and light, while beef provides a richer flavor. You can also use turkey or plant-based alternatives for a vegetarian version.

Onion

Adds sweetness and depth to the filling. Finely chopping ensures it blends well and cooks evenly.

Garlic

Essential for flavor. It enhances both the filling and the sauce with a strong, savory aroma.

Ginger

Adds a subtle warmth and slightly spicy undertone, especially useful for dumpling-style flavor.

Rice (Optional)

Used in traditional cabbage rolls for added texture and bulk. Can be skipped for a low-carb version.

Egg

Acts as a binder to hold the filling together. Optional but recommended for better structure.

Soy Sauce / Coconut Aminos

Adds umami depth. Coconut aminos are a soy-free alternative with a slightly sweeter taste.

Sesame Oil

Provides a nutty aroma and enhances the dumpling-style flavor.

Tomato Sauce

Forms the base of the cooking sauce. It adds tanginess and richness.

Olive Oil

It is used for sautéing and adds healthy fats.

Herbs & Spices

Paprika, oregano, and basil enhance the overall flavor and give the dish a warm, comforting taste.

Serving Instructions

  • Serve hot with extra sauce on top
  • Garnish with fresh herbs like parsley or dill
  • Pair with yogurt or sour cream
  • Serve alongside a light salad or steamed vegetables

Tips

  • Use large cabbage leaves for easier rolling
  • Don’t overfill to prevent tearing
  • Pre-cook rice for better texture
  • Add chili flakes for a spicy version
  • Let rolls rest before serving for better flavor absorption

Storage Information

  • Refrigerator: Store up to 4 days in airtight container
  • Freezer: Freeze up to 2 months
  • Reheating: Oven or microwave until heated through
Prep Time 20 mins
Cook Time 50 mins
Total Time 1 hr 10 mins
Cooking Method: ,
Cuisine:
Courses: , ,
Difficulty: Beginner
Cooking Temp: 190  C
Servings: 5
Calories: 380
Best Season: Suitable throughout the year
Description

Tender cabbage leaves stuffed with a savory dumpling-style filling, rolled and cooked to perfection in a rich sauce. A healthy, low-carb, and satisfying comfort dish.

Ingredients
    For the Cabbage Rolls:
  • 1 large green cabbage
  • 500 g ground chicken or beef (or plant-based mince)
  • 1 small onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • ½ cup cooked rice (optional for traditional style)
  • 1 egg (optional, for binding)
    • Seasonings:
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon soy sauce (or coconut aminos)
  • 1 teaspoon sesame oil
    • For the Sauce:
  • 1 ½ cups tomato sauce or crushed tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried herbs (oregano/basil)
  • Salt & pepper to taste
Instructions
    Step 1: Prepare the Cabbage
  1. 1
    Bring a large pot of water to a boil. Carefully remove the core of the cabbage and place the whole head into boiling water. Let it cook for 5–7 minutes until the outer leaves soften. Remove leaves one by one using tongs and set aside.
    2. Step 2: Prepare the Filling
  2. 2
    In a mixing bowl, combine:
  3. 3
    Ground meat
  4. 4
    Chopped onion
  5. 5
    Garlic
  6. 6
    Ginger
  7. 7
    Rice (if using)
  8. 8
    Egg
  9. 9
    Soy sauce
  10. 10
    Sesame oil
  11. 11
    Salt, pepper, paprika
  12. 12
    Mix thoroughly until well combined.
    13. Step 3: Assemble Rolls
  13. 13
    Lay a cabbage leaf flat. Add 2–3 tablespoons of filling near the base. Fold the sides inward and roll tightly like a burrito. Repeat for all leaves.
    14. Step 4: Prepare Sauce
  14. 14
    In a pan, heat olive oil. Add tomato sauce, garlic powder, herbs, salt, and pepper. Let it simmer for 5 minutes.
    15. Step 5: Arrange Rolls
  15. 15
    Place cabbage rolls seam-side down in a baking dish or deep pan. Pour sauce over them evenly.
    16. Step 6: Cook
  16. 16
    Cover with foil or lid and bake at 375°F (190°C) for 35–40 minutes.
    17. Step 7: Optional Browning
  17. 17
    Remove cover and bake for an additional 10 minutes for a slightly crispy top.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 18g6%
Dietary Fiber 5g20%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tools

  • Large pot (for boiling cabbage)
  • Mixing bowl
  • Knife and cutting board
  • Skillet or pan
  • Baking dish or deep pan
  • Tongs
  • Spoon or spatula
Keywords: keto, high protein, low carb
Read it online: https://proteincrave.com/recipe/cabbage-dumpling-rolls/
Samantha Doe
Samantha Doe
Chef

Samantha Doe is a passionate food creator and health enthusiast behind the high-protein recipes featured on ProteinCrave.com. She specializes in developing simple, flavorful, and protein-packed meals that support an active and balanced lifestyle. Through Protein Crave, Samantha shares easy-to-follow recipes designed to make healthy eating both satisfying and delicious.

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