Shrimp Spring Rolls

Servings: 4 Total Time: 30 mins Difficulty: Beginner
Shrimp Spring Rolls
Shrimp Spring Rolls pinit

Shrimp spring rolls are one of those dishes that feel both refreshing and indulgent at the same time. Originating from Southeast Asian cuisine—particularly Vietnamese-style fresh spring rolls—these delicate, translucent rolls are packed with vibrant vegetables, tender shrimp, and soft rice noodles, all wrapped in rice paper. They’re light, healthy, and bursting with texture, making them a perfect appetizer, snack, or even a complete meal when paired with a flavorful dipping sauce.

What makes shrimp spring rolls truly special is their balance. You get the sweetness of shrimp, the crunch of fresh vegetables, the softness of noodles, and the herbal freshness of mint and cilantro—all in one bite. Unlike fried spring rolls, these are served fresh, which keeps them lower in calories and ideal for clean eating.

This recipe is designed to be simple, quick, and beginner-friendly while still delivering authentic flavor. Whether you’re hosting guests, preparing a light lunch, or looking for a meal prep option, shrimp spring rolls are versatile and always impressive.

Ingredient Notes

Shrimp:
Fresh or frozen shrimp both work well. Medium-sized shrimp are ideal for easy wrapping. Cooking them just until pink ensures they remain tender and juicy.

Rice Paper Wrappers:
These thin, translucent sheets soften when dipped in water and are essential for creating the classic spring roll texture.

Rice Vermicelli Noodles:
Light and delicate, these noodles add body to the rolls without overpowering other ingredients. They should be cooked and cooled before use.

Lettuce Leaves:
Provide a crisp base layer that helps structure the roll and adds freshness.

Carrots & Cucumbers:
Julienned vegetables add crunch, color, and natural sweetness.

Mint & Cilantro:
These herbs are key to the refreshing flavor profile. Mint adds coolness, while cilantro adds a citrusy note.

Olive Oil & Garlic:
Used to lightly sauté the shrimp for added flavor.

Peanut Butter (for the sauce):
Creates a creamy, rich dipping sauce that pairs perfectly with the fresh rolls.

Soy Sauce & Lime Juice:
Balance the peanut sauce with saltiness and acidity.

Serving Instructions

Serve shrimp spring rolls fresh with peanut sauce or a light soy-lime dipping sauce. Arrange them neatly on a platter and garnish with extra herbs or lime wedges for a beautiful presentation.

Tips

  • Don’t over-soak rice paper—it becomes too sticky and tears easily.
  • Keep ingredients organized before assembling for smoother rolling.
  • Use a damp towel surface to prevent sticking.
  • Roll tightly but gently to avoid tearing.
  • Serve immediately for best texture.

Storage Information

  • Refrigerator: Store in an airtight container for up to 2 days. Cover with a damp paper towel to prevent drying.
  • Freezer: Not recommended, as texture will be affected.
  • Reheating: Not required; serve cold or at room temperature.
Difficulty: Beginner Prep Time 20 mins Cook Time 10 mins Total Time 30 mins
Cooking Temp: 180  C Servings: 4 Calories: 300
Best Season: Suitable throughout the year

Description

Fresh shrimp spring rolls made with rice paper, tender shrimp, crisp vegetables, herbs, and noodles, served with a flavorful dipping sauce.

Ingredients

For the Rolls:

For the Shrimp Cooking:

Optional Dipping Sauce (Peanut Sauce):

Instructions

Cook the Shrimp:

  1. Heat olive oil in a skillet over medium heat. Add garlic and sauté briefly, then add shrimp. Season with salt and pepper and cook for 2–3 minutes per side until pink and opaque. Remove from heat and let cool. Slice shrimp in half lengthwise.

Prepare the Noodles:

  1. Cook rice vermicelli according to package instructions. Drain and rinse with cold water to stop cooking. Set aside.

Prepare Vegetables:

  1. Wash and cut lettuce, carrots, and cucumbers into thin strips. Keep herbs ready.

Soften Rice Paper:

  1. Fill a shallow dish with warm water. Dip one rice paper wrapper for about 5–10 seconds until soft but not too fragile.

Assemble the Rolls:

  1. Lay the softened wrapper on a clean surface. Place lettuce, noodles, carrots, cucumbers, herbs, and shrimp in the center.

Roll Tightly:

  1. Fold the bottom over the filling, then fold in the sides, and roll tightly upward like a burrito.

Repeat:

  1. Continue with remaining wrappers and ingredients.

Prepare Sauce (Optional):

  1. Mix peanut butter, soy sauce, lime juice, honey, and water until smooth and creamy.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 25g9%
Dietary Fiber 3g12%
Sugars 3g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tools

  • Medium saucepan
  • Skillet or pan
  • Mixing bowls
  • Cutting board
  • Sharp knife
  • Tongs
  • Large shallow dish (for soaking rice paper)
  • Clean kitchen towel or flat surface
Keywords: keto, high protein, low carb
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Frequently Asked Questions

Expand All:

Can I use pre-cooked shrimp?

Yes, just slice and use directly, but fresh-cooked shrimp gives better flavor.

 

Why are my rice paper rolls tearing?

They may be over-soaked or overfilled. Use less water time and lighter filling.

 

Can I make these ahead of time?

Yes, but they are best fresh. Store with a damp cover to prevent drying.

 

What other proteins can I use?

You can substitute shrimp with chicken, tofu, or even just vegetables.

 

Are these rolls healthy?

Yes, they are low in fat, high in protein, and packed with fresh vegetables.

 

Samantha Doe
Samantha Doe Chef

Samantha Doe is a passionate food creator and health enthusiast behind the high-protein recipes featured on ProteinCrave.com. She specializes in developing simple, flavorful, and protein-packed meals that support an active and balanced lifestyle. Through Protein Crave, Samantha shares easy-to-follow recipes designed to make healthy eating both satisfying and delicious.

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