If you’re searching for a quick, high-protein snack that’s both simple and satisfying, these 2-Ingredient Cottage Cheese Cheese Sticks are a game-changer. With minimal ingredients and effort, you can create cheesy, golden, slightly crispy sticks that are perfect for snacking, meal prep, or even as a healthy side.
Cottage cheese has become a viral ingredient for good reason—it’s rich in protein, low in carbs (depending on type), and incredibly versatile. When combined with shredded cheese and baked or air-fried, it transforms into a stretchy, cheesy snack that feels indulgent but is actually quite nutritious.
Whether you’re on a high-protein diet, looking for a low-effort recipe, or just craving something cheesy without the guilt, this recipe checks all the boxes.
Ingredient Notes
Cottage Cheese
The base of this recipe. It provides moisture, protein, and structure. Full-fat cottage cheese gives a richer flavor, while low-fat works well for a lighter version. For best texture, you can blend it slightly to make it smoother, though it’s optional.
Shredded Cheese (Mozzarella or Cheddar)
Mozzarella gives you that classic stretchy, melty cheese pull and mild flavor. Cheddar offers a sharper, more intense taste and slightly crispier edges. Pre-shredded works, but freshly shredded melts better and has fewer additives.
Serving Instructions
- Serve with marinara or ranch dip
- Pair with salads or soups
- Enjoy as a post-workout snack
- Add to lunchboxes for a protein boost
Tips
- Use parchment paper to prevent sticking
- Don’t make sticks too thick—they cook more evenly when thinner
- Add seasoning (optional) like garlic powder or herbs for extra flavor
- Let them cool slightly before removing to avoid breaking
Storage Information
- Store in an airtight container in the fridge for up to 3 days
- Reheat in oven or air fryer for best texture
- Avoid microwaving—it softens them too much
2-Ingredient Cottage Cheese Cheese Sticks
Description
Simple, cheesy, high-protein sticks made with cottage cheese and shredded cheese—crispy outside, soft and melty inside.
Ingredients
Instructions
Preheat the Oven
- Preheat your oven to 375°F (190°C) or set your air fryer to 350°F (175°C).
Prepare the Mixture
- In a bowl, combine cottage cheese and shredded cheese. Mix until evenly combined.
Optional Step (Smoother Texture)
- For a more uniform dough-like consistency, blend the mixture briefly in a food processor.
Shape the Sticks
- Line a baking tray with parchment paper. Spoon the mixture and shape into stick forms using the back of a spoon or your hands.
Bake or Air Fry
- Oven: Bake for 15–20 minutes until golden and slightly crispy
Air Fryer: Cook for 8–10 minutes until edges are crispy
- Cool Slightly
Allow to cool for 5 minutes—they will firm up as they cool.
- Serve Warm
Enjoy while warm for the best texture and flavor.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 4g2%
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tools
- Mixing bowl
- Baking tray or air fryer basket
- Parchment paper
- Spoon or spatula
- Oven or air fryer
