When summer heat hits hard, your body craves more than just water—it needs hydration that replenishes electrolytes, boosts energy, and keeps you feeling refreshed from the inside out. That’s where Loaded Water comes in. This vibrant, functional drink is not only delicious but also designed to support hydration, gut health, and overall wellness.
“Loaded Water” has gained popularity as a trendy, health-forward beverage that combines electrolyte-rich ingredients with refreshing flavors. Unlike sugary sports drinks or plain water, this version is packed with natural hydration boosters like coconut water and electrolyte blends, along with probiotic soda for digestive benefits.
This watermelon-loaded water variation is especially perfect for summer. It delivers a sweet, slightly salty, and ultra-refreshing taste profile that mimics your body’s natural hydration needs. The addition of LMNT electrolyte mix gives it a unique salty kick, while the probiotic soda adds fizz and gut-friendly benefits.
Whether you’re working out, spending time outdoors, or simply looking for a healthier alternative to soda, this drink is your go-to solution. It’s quick to make, incredibly customizable, and designed to help you “glow” all summer long.
Ingredient Notes
Watermelon Poppy (Probiotic Soda)
This is the base flavor of the drink. Poppy soda is known for being a healthier alternative to traditional sodas because it contains prebiotics that support gut health. The watermelon flavor adds a naturally sweet, fruity taste that pairs perfectly with summer vibes. It also provides a light fizz that makes the drink feel refreshing and indulgent without excess sugar.
Coconut Water
Coconut water is often referred to as “nature’s sports drink.” It is rich in potassium, magnesium, and other electrolytes that help replenish fluids lost through sweat. It adds a subtle sweetness and enhances the drink’s hydrating properties. Choose pure, unsweetened coconut water for the best results.
LMNT Watermelon Salt
This electrolyte packet is designed to provide essential minerals like sodium, potassium, and magnesium. The watermelon salt flavor adds both sweetness and a slightly salty edge, which helps your body absorb water more efficiently. It’s especially beneficial for athletes, people on low-carb diets, or anyone needing rapid hydration.
Filtered Water
Filtered water balances the drink, diluting the stronger flavors while ensuring a clean, refreshing taste. It also helps adjust the overall intensity of sweetness and saltiness.
Ice
Ice is essential for serving this drink cold and refreshing. It enhances the crispness and makes it perfect for hot weather. You can use regular ice cubes or crushed ice depending on your preference.
Serving Instructions
- Serve immediately after preparation for maximum fizz
- Garnish with fresh watermelon slices or mint leaves
- Use a clear glass to showcase the vibrant color
- Add a reusable straw for convenience
- Serve alongside light summer meals or post-workout snacks
Tips
- Use chilled ingredients to keep the drink cold longer
- Adjust electrolyte packet quantity based on taste preference
- Add fresh lime juice for a tangy twist
- Use sparkling water instead of filtered water for extra fizz
- Avoid over-stirring to maintain carbonation
Storage Information
- Best consumed fresh
- Can be stored in the refrigerator for up to 24 hours (may lose fizz)
- Store without ice to prevent dilution
- Stir before drinking if stored
Loaded High-Protein Water
Description
A refreshing, electrolyte-packed summer drink made with watermelon probiotic soda, coconut water, and electrolyte mix. Hydrating, fizzy, and perfect for hot days.
Ingredients
Instructions
Prepare Your Glass
- Take a large glass or mason jar and fill it halfway with ice. This ensures your drink stays cold and refreshing.
Add Coconut Water
- Pour 1 cup of coconut water over the ice. This forms the hydrating base of your drink.
Mix in Electrolytes
- Add 1 packet of LMNT Watermelon Salt. Stir well until the powder is fully dissolved. This step is important to avoid clumps and ensure even flavor distribution.
Pour Filtered Water
- Add 1 cup of filtered water to dilute and balance the drink.
Add Probiotic Soda
- Slowly pour in the can of Watermelon Poppy soda. Pour gently to preserve the carbonation and fizz.
Final Stir
- Give the drink a light stir to combine all ingredients without losing too much carbonation.
Serve Immediately
- Enjoy your Loaded Water while it’s cold and fizzy.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 90kcal
- % Daily Value *
- Sodium 1000mg42%
- Potassium 500mg15%
- Total Carbohydrate 18g6%
- Sugars 12g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tools
- Large glass or mason jar
- Stirring spoon
- Measuring cup
- Ice scoop
- Straw (optional)
